Step 2 in aa worksheet

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Step 2 in aa worksheet

The following printable chapters are from the 12 steps program of AA. Taken together they are a simple workbook for addiction recovery. Those workbooks include questions, assignments, sample prayers, and links to more help online.

12 Steps of Alcoholics Anonymous

They are a guide with the goal of simplicity not busy work. AA Step 1 download and Worksheet see links below.

AA Step 2 download and Worksheet see links below. AA Step 4 download and Worksheet see links below. AA Step 5 download and Worksheet see links below. AA Step 6 download and Worksheet see links below.

AA Step 7 download and Worksheet see links below. AA Step 8 download and Worksheet see links below. AA Step 9 download and Worksheet see links below.

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AA Step 10 download and Worksheet see links below. AA Step 11 download and Worksheet see links below. AA Step 12 download and Worksheet see links below. The information contained on this website is for informational and educational purposes. It is not medical advice and should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider.

If you are having a medical emergency, call a doctor or immediately. You should always seek the advice a qualified health provider with any questions you may have regarding the treatment of addiction and mental health conditions.

Step 6: Addressing Character Defects

Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Skip to main content Skip to primary sidebar Skip to footer The following printable chapters are from the 12 steps program of AA. My plan is to add my own experience as I work through the steps. Alcoholics Anonymous 12 Step Program AA Step 1 download and Worksheet see links below We admitted we were powerless over alcohol—that our lives had become unmanageable.

step 2 in aa worksheet

DH: There is a power that wants to kill me. Read my reflections on being powerless and accepting AA step one. AA Step 2 download and Worksheet see links below Came to believe that a Power greater than ourselves could restore us to sanity. DH: There is a power that wants me to live. Read my struggles with AA step 2 about the higher power. DH: Do I want to live or die? Read my summary of AA step 3 turning our lives and will over to God. AA Step 4 download and Worksheet see links below Made a searching and fearless moral inventory of ourselves.

DH: Using examples from your life, understand that your actions were controlled by selfishness, dishonesty, fear, and resentment.After you have accepted that you are powerless over your addiction and can no longer manage your life, you are prepared to begin on step two. Step one certainly serves as a foundation for future work, creating a firm underpinning on which the steps are erected.

When you work step two, you take the small hope developed from taking step one and you shelter it, helping it to grow. This step is a transitional one between the foundation of surrender and later active steps. When you work this step, you learn that you need to look outside yourself for help. You also learn how powerful belief can be. The following should help to explain the role of this step and how it can be used in your daily life. For more resources and to learn about your other treatment options, call Our experienced counselors are waiting to help you.

When you look at your peers in a meeting or speak to a sponsor and you feel like their recovery could be a preview of coming attractions in your own life, you are starting to believe in the power of the program.

That hope is important to your recovery. You have to come to believe on your own; no one can make you do it.

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Because believing is a state of mind, transitioning from lack of belief to belief is a process. In order to start the process, you have to open your mind.

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Many people are frustrated by the idea of coming to believe because they have to fight through prejudices and fears. Because belief can take so many forms, it really is available to everyone, but some people will get caught up in expectations and resist forms of belief that they find immature or contradictory to the way they live their life. Be prepared to let in a little belief just like you let in a little hope ; you will be rewarded. When an alcohol addiction is controlling your life, it becomes the master of your universe.

All of your choices are filtered through it and it determines what you do and who you speak to and the ways that you get to spend your money. If God is the higher power in your life, can he be trusted?This recovery program is a highly successful method that many people around the world have used to get sober and stay sober after weeks, months, or even years of substance abuse.

Each actionable step in the Step Program is based on an important principle that is intended to produce lasting behavioral change and lifelong sobriety. If you want to learn more about the Step Program, this blog provides a brief overview of each step as well as detailed information on how to work Step 2, with tips and printable Step worksheets.

Working through each step of the Step Program is a highly individualized process, but these tips may help you work through it at your own pace. Step 1: We admitted we were powerless over alcohol — that our lives had become unmanageable.

Step 2: Came to believe that a Power greater than ourselves could restore us to sanity. Step 3: Made a decision to turn our will and our lives over to the care of God as we understood Him. Step 9: Made direct amends to such people wherever possible, except when to do so would injure them or others.

Step Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out. Step Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.

Step 2 of the Step Program goes hand-in-hand with Step 1.

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While having mentors and relying on supportive loved ones should be a part of the recovery process, Step 2 is a spiritual one. A common misinterpretation is that this step is about God. Instead, Step 2 asks you to find something outside of yourself that will encourage you to stay sober. Whether you are religious or not, Step 2 is extremely powerful because it asks you to place your hope in a power greater than yourself that can guide you toward a better life.

For some, this higher power may be God. For others, it may be the concept of family or a historic role model. Most importantly, Step 2 is all about identifying what inspires you to stay sober and relying on the strength and hope that this higher power provides. As you work through Step 2 alongside your sober peers and with the guidance of a sponsor or addiction treatment professional, here are a few tips that may help.

Step 2 worksheets are excellent tools that can help you process your thoughts and feelings regarding a higher power. In addition to getting them from your sponsor or addiction treatment provider, you may also find printable Step 2 worksheets online from various trustworthy sources. Here are a few printable Step 2 worksheets you may find helpful:. Also, having supplementary guides like printable Step 2 worksheets and is very helpful too. We offer individualized medical detox programs for all addictive substances with evidence-based treatment methods for your safety and comfort.

After detox, we provide referrals for comprehensive, holistic addiction treatment that promotes lasting recovery. These meetings serve as an introduction to the Step Program in a low-pressure, relaxed environment. During these meetings, detox clients can also connect with sponsors in the area, which helps increase confidence and social connections to local peers in recovery.

Call to learn more about our detox programs or to get started today. First Name required. Last Name required. Your Email required. Your Phone. Your Message. Free, Confidential Conversation Published on October 5, After Detox 12 Stepsstep 2.

Step 4: Made a searching and fearless moral inventory of ourselves.You may choose to copy and paste some or all of these questions into your Personal Diary Book also referred to as "Online Personal Journal". You may also choose to copy these questions and answer them in Private or Public Groups. This way you will engage others to share with you their experience, strength and hope. You can download a free version if you click here. Note that this book is not an official Alcoholics Anonymous material.

I am the adminstrator and founder of TwelveStepJournaling. My name is Michael and I am a compulsive overeater.

step 2 in aa worksheet

There is no longer any question that I am powerless over my disease, and my life has become long ago unmanageble. I don't want to hide anymore. I don't want to seclude. I don't want the dark. So often we ACoA get caught up in feeling all the feelings of the past, that we sometimes get stuck in what once was. In fact, sometimes we get so caught up in how we used to feel, we forget that we aren't powerless anymore. As a recovering ACoA I have learned to embrace my past as a gift. I found--ME.

I am a grateful recovering alcoholic, as well as a grateful recovering survivor of a couple of dysfunctional family systems. I have been on every side of this disease, beginning as the daughter of an alcoholic, the wife of an alcoholic big surprisemy own alcoholism, and the mother of an alcoholic.

Yes, this is indeed a disastrous family disease that destroys wonderful, loving people in the process. Mark owes me 1, dollars.

step 2 in aa worksheet

Skip to main content. AA 12 Step Worksheets. Search form Search. Questions that you can copy and paste into your Personal Diary Book You may choose to copy and paste some or all of these questions into your Personal Diary Book also referred to as "Online Personal Journal". What were all of the types and amounts of alcohol and drugs I used, from my first time to the present?

What did it cost me or others — purchases, income, fines? Emotional cost? When have I experienced the abnormal physical reaction to alcohol?

When did I recognize that I lost control of my drinking? Examples: I drink to excess. I cannot stop when I want to. Did I use alcohol, or did alcohol use me? What were the things I did while acting out on my disease that I would never do when focusing on recovery? What would my life be like if I admitted being powerless over alcohol and other dysfunctional behaviors? What other aspects of my life am I powerless over? In what ways has my disease been active recently? How do I behave compulsively?

When and how has my mind told me that one drink will not hurt? How did jails or institutions take over the management of my life at different times? How am I addicted to changing my mood?Read more. Embracing change means making commitments to yourself to rid your life of your defects and faults. Are you ready for a change? It seems like a simple statement, but Step 6 of AA asks you to do more. What is the value of this step?

In its simplest form, it focuses on determining what your real character is and your true willingness to overcome defects to recover from addiction. Once you work through this step, you find yourself noticeably different, including the way you think of yourself and of your future. Expect it to be challenging. Ask yourself honestly, are you ready to finish the step, or are you ready to have your defects removed?

Instead, be ready to remove those defects fully from your day-to-day life. Rather, it is the way we work toward meeting those needs that leads to character defects. Many times, these defects are deeply rooted in emotional and mental health. Most commonly, these defects revolve around the following shortcomings:. To be successful in Step 6, you must not only recognize your defects but also commit to removing them from your future.

Be honest with yourself. Every person has experienced many of these behaviors. And when you express them through addiction, they change who you are, how you think and what you do. Even with an addiction, you must work through these defects to truly recover. It seems so hard to do this. Yet, doing so means achieving a better sense of worth.

Many people struggle to accomplish this step. You may feel you can get rid of greed or dishonesty for a short time, but they always seem to weigh on you long-term. Push aside these fears. Rather, they show the areas you need to focus on.

step 2 in aa worksheet

The best way for achieving Step 6 success is to keep your mind open. Make the decision to remove these shortcomings from your life, one day at a time. Next, let go. Stop blaming yourself for these shortcomings and dwelling on them.

You need to enter Step 6 with a decisive attitude that you are going to change. Then, hold on to a sense of hope.But few of these lost souls reach the program under their own steam.

Most come grudgingly under pressure from family, employers, or the courts, and most arrive with little or no hope. Without hope, even the least effort seems pointless. Yet out of that hopelessness, a new hope is often born. When we look around ourselves in meetings, we see others who were in the same kind of trouble — and sometimes their situations were much worse than our own.

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Over time, as we listen to their personal stories, convincing in their gut-level authenticity, we gradually come to believe that what worked for them just might work for us, too. The process not only begins with that hope, but also offers the means of acting on that hope to fulfill it and make it real. No one can force us to believe — not even ourselves.

Belief is a state of mind, and coming to believe is a process of changing that state of mind from unbelief to belief.

How to Work Step Two | 12 Step Program Tips & Worksheets

This can happen only if we first open our minds to the possibility of change. By witnessing change in others who are like us, we usually come to believe that change is possible for us as well.

Two obstacles often hinder this process: The first is a mind closed to the possibility that God is a Higher Power we can rely on. That need not hinder us for long. It can be anything you choose, even a doorknob or a light bulb. Your Higher Power can also be-as many atheists, agnostics, and even wary believers have discovered-something more reliable and less kooky, such as the collective wisdom of the group, or Good Orderly Direction, which offers better guidance than our unaided minds alone.

Once again, a thorough 1st Step comes to the rescue. In fact, trying to figure it all out usually hinders us far more than it helps. All we need to do is to start with just a little bit of hope, keep an open mind, give fair consideration to the thoughts of others successful in recovery, and let the process work in us so that our little bit of hope can grow and be fulfilled.

Step 2 of AA

Came To Believe — A collection of brief stories in which dozens of AA members describe the personal journeys that led them to believe in a power greater than themselves. Tools for Living.Some of these worksheets contain overlapping exercises. I am also including on this page some of the documents created for the 12 Steps in 1 Hour Sessions Workshop. Step Two inventory Revision second proposition.

Other step 2 actions. This is a rough draft of pertinent sections out of the Big Book Original Manuscript on taking someone through Step You are commenting using your WordPress. You are commenting using your Google account. You are commenting using your Twitter account. You are commenting using your Facebook account. Notify me of new comments via email. Notify me of new posts via email.

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